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An Incredible Alternative to Mindfulness You’ve Never Heard Of
We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? Maybe...
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The Incredible Healing Modality You’ve Never Heard Of
A powerful new form of natural healing that hasn’t made it mainstream yet You’ve probably heard of acupuncture and Ayurveda. You may even know what tapping and oil-pulling are. But there’s a powerful...
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The Surprising Health Benefits of Spirituality
Spiritual Practices lead to a large host of benefits for health & happiness While fewer Americans believe in God and millennials are the least religious generation in the last few decades, nine out...
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3 Science Backed Reasons to Take That Vacation – Now.
Americans generally believe that they need to “deserve” their vacations—that they should work hard, even push themselves, before they actually take a break. In researching my book, The Happiness Track,...
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Turns Out Burnout is Linked to Loneliness – Here’s What You Can Do About It
More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice as likely to report that...
View Article3 Science-Backed Ways to Relieve Pain and Stress For Good
Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a deadline. Your body...
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Why Some People Always Look So Darn Young & How They Do It (Backed by Science)
I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I keep forgetting I’m not...
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Tried to Keep It Real in this Interview with MMLaFleur
I recently consulted with MMLaFleur, a wonderful woman-owned company that believes in, promotes and lives the idea of compassion at work. As part of my time there, I gave an interview for their Woman...
View ArticleLaughter Boosts Immunity, Mental Health, Learning + More. Seriously.
Exercise, sleep, diet and stress-management are critical for immunity. But there’s a lesser known way you can boost your health (plus a whole lot of other things). In these uncertain times, laughing...
View ArticleFeeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show
Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have only increased: fear of going out, grocery shopping, taking...
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